Vitamins to improve potency in men - a necessity or a whim?

In modern times, time is golden, and in the pursuit of everything at once, men often neglect good nutrition and mostly settle for snacks or food at quick-serve points. And this cannot interfere with the improvement of male potency.

It's no secret that vitamins are important for potency, and in some cases a lack of vitamins can cause problems with erection and sexual activity.

Let's see what vitamins are important to improve male potency.

Group A

Retinol and provitamin beta-carotene are important components not only for the functioning of the urogenital system and healthy immunity, but also take the first place in a number of vitamins to improve the potency and quality of male intimate life. They are also responsible for the production of sex hormones and sperm quality. In order to improve potency, vitamin A must be present in every man's diet.

Vitamin A is not unattainable but is found in a number of common foods such as egg yolks, squash, butter, parsley, carrots, cod, beef liver and many others. Remember that vitamin A is a fat-soluble vitamin. Therefore, if you decided to use the same carrot to improve potency and make up for the lack of retinol, then you need it with sour cream or butter, otherwise there will be little point and the increase in potency will not be affected in any way. And if you have decided to use pharmaceutical preparations, it is important to know that retinol is not compatible with alcohol - this combination can cause irreparable damage to the liver.

Group B

Group B erectile dysfunction vitamins are traditionally used to treat various neurological diseases, but scientists have also found that these vitamins improve the production of the main male hormone, testosterone. And by stimulating the work of the nervous system, they increase excitement and increase sensitivity. Which B vitamins are important for men and where they are found - we will go into more detail below:

1. AT_oneor thiamine. This vitamin reduces fatigue and tones. It is found in peas, soybeans, beans, whole grains and fatty meats.
2. AT₂or riboflavin. Participates in all metabolic processes in a man's body, thereby stimulating the work of the genitourinary system, thereby improving erection. There is a particularly large amount of it in dairy products and white cabbage.
3. AT₃or nicotinic acid. Participates in protein synthesis and spermatogenesis. Found in nuts, buckwheat, chicken, salmon and peanuts.
4. AT₅or pantothenic acid. Participates in the release of energy, which has a positive effect on sexual activity and improves potency. Source B₅are green vegetables, offal and legumes.
5. AT₆or pyridoxine. Participates in the production of serotonin. Contained in dairy and meat products, nuts.
6. AT₇or biotin. Releases energy from calories, tones and gives strength. Lots of it in legumes and nuts.
7. AT₉or folic acid. It is essential for the healthy functioning of the male reproductive system. Participates in building healthy sperm and in the synthesis of many hormones that directly or indirectly affect the increase in potency and improve sexual activity.
8. Cyanocobalamin or vitamin B₁₂. It strengthens the immune system, participates in blood formation, has a tonic effect on the nervous system, normalizes blood pressure and improves the general condition. Cyanocobalamin is a substance that has a beneficial effect on the reproductive organs of not only women, but also men, normalizing the level of sperm in the semen.

vitamin C

Vitamin C is found in fresh vegetables and fruits. Citrus fruits are also rich in ascorbic acid. In winter, the lack of vitamin C is perfectly filled with sauerkraut.

It is directly involved in men's sexual activity, since vitamin C directly affects the production and level of various hormones that increase potency and improve sexual activity. It also strengthens blood vessels, which has a positive effect on erection. In addition, regular consumption of foods rich in ascorbic acid significantly reduces the risk of prostate adenoma and improves potency.

tocopherol

Foods rich in vitamin E are a source of men's health. In addition to the rejuvenating effect, tocopherol is responsible for the work of all endocrine glands of the male body and the production of hormones. All this is inseparable from a man's intimate life, an increase in sexual activity and an improvement in potency.

Vitamin E is found in nuts and pumpkin seeds, in olive and corn oil, egg yolks, and meat and dairy products. Hypovitaminosis E can lead to infertility.

Provitamin D group

Cholecalciferol and ergocalciferol are inextricably linked to the synthesis of male hormones. They also strengthen the immune system and have a positive effect on the functioning of the cardiovascular system. Prolonged hypovitaminosis D can cause the development of prostate cancer, and this, as you can see, will not improve potency in any way.